IronCamp East Coast 2007: Day Two

Today was a crap shoot, as the master plan Rich and I set up was trashed by the group in favor of everyone doing their own thing. We had two different groups doing the following:

• 112 mile ride (2 loops) and a 4 mile run: some folks did this for the first time, others did a repeat of yesterday for a total of 224 in 2 days (ouch).
• 56 mile ride, 4 mile run, and swim: a bunch of folks did this today, but in their own order. The freight train rolled the course at 24mph, with stragglers finding their way in through out the day.

Everyone was self supported, and the weather cooperated, so it was a great day all around. We ended up having a cook out at the main house...burgers and beer were the main course and people ate like it was the last food on earth. Nothing like seeing petite women who spent the day crushing the bike course just eat like champs. I think they even went out for Ben and Jerry's!!!


Tomorrow looks like an early swim and then multiple rides...looks like we are going to have sun and 83-degrees!!!! Can't wait!

Happy Training,

Coach P

ps: full camp photos are here: http://flickr.com/photos/coachp/sets/72157600328256701/