IronCamp Day Five / Wrap Up Post: Marathon Day
The fifth and final day of IronCamp East Coast 2007 was dominated by the Lake Placid Half Marathon. It's hard to believe that folks wanted to run 13.1 miles after four solid days of work, but they did. It must be some chemical thing driven by a wave of endorphins that overwhelms the common sense mechanism. Or something.
Regardless, over ten IronCampers were lucky enough to start - and finish - the Half Marathon. The run course covered part of the IM course...after a lap around Mirror Lake. The group had a great day for racing, with plenty of sun, cool temps, and minimal wind. No one was really racing, but everyone had a great time.
The rest of the campers - including super-tired me - did our own long runs. I managed to get in 1:45 before the wheels came off. I couldn't imagine going another step. I managed to get back home in time to shower, make myself more coffee and start the clean up process. There was a great deal of food and dirty dishes to take care of. And then there was the task of putting all the furniture back and making sure no one left anything behind. Despite our best efforts, I am pretty sure there was some gear left in Placid...but maybe the next group of athletes will be able to put it to good use.
Hard to believe that five days could pass so quickly...but i guess if you are spending 6-8 hours a day exercising, 8 hours sleeping, 2 hours eating, well, there isn't a lot of spare time to get bored. :)
We'll definitely be holding another IronCamp East Coast in 2008. Full details will be posted in the Fall. As usual, all of the slots willl be opened to PTS + CF athletes first, then the general public. Also know that we already have 25% of the slots set aside for returning campers who have expressed interest. If you want to come, be ready to pull the trigger so you get your spot!
The next IronCamp is a race-specific event for Ironman Wisconsin, held in early July. Visit www.ironcamp.com for full details.
The fifth and final day of IronCamp East Coast 2007 was dominated by the Lake Placid Half Marathon. It's hard to believe that folks wanted to run 13.1 miles after four solid days of work, but they did. It must be some chemical thing driven by a wave of endorphins that overwhelms the common sense mechanism. Or something.
Regardless, over ten IronCampers were lucky enough to start - and finish - the Half Marathon. The run course covered part of the IM course...after a lap around Mirror Lake. The group had a great day for racing, with plenty of sun, cool temps, and minimal wind. No one was really racing, but everyone had a great time.
The rest of the campers - including super-tired me - did our own long runs. I managed to get in 1:45 before the wheels came off. I couldn't imagine going another step. I managed to get back home in time to shower, make myself more coffee and start the clean up process. There was a great deal of food and dirty dishes to take care of. And then there was the task of putting all the furniture back and making sure no one left anything behind. Despite our best efforts, I am pretty sure there was some gear left in Placid...but maybe the next group of athletes will be able to put it to good use.
Hard to believe that five days could pass so quickly...but i guess if you are spending 6-8 hours a day exercising, 8 hours sleeping, 2 hours eating, well, there isn't a lot of spare time to get bored. :)
We'll definitely be holding another IronCamp East Coast in 2008. Full details will be posted in the Fall. As usual, all of the slots willl be opened to PTS + CF athletes first, then the general public. Also know that we already have 25% of the slots set aside for returning campers who have expressed interest. If you want to come, be ready to pull the trigger so you get your spot!
The next IronCamp is a race-specific event for Ironman Wisconsin, held in early July. Visit www.ironcamp.com for full details.
posted by Endurance Nation at
4:25 AM
1 Comments:
Dear Patrick!
Greetings. My name is Lee Harrington and this is my first post on your blog. I have a question about red wine and training. You mentioned months ago (back in May I think) that you "allow" yourself red wine, but how often is that? In France, they drink wine twice a day--including the serious cyclists :)
Thanks. You (or anythong who has thoughts on wine) many answer via my email. harrington.lee@gmail.com
By
Lee Harrington, at 1:45 PM
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